Inspirations“I’m Not Crazy!” – Breaking the Stigma Around Psychological Support
“Am I really in such a bad state that I should see a psychologist? Does that mean I’m crazy? What would people say?”
Many people have similar thoughts when considering seeking psychological support. These thoughts are often accompanied by stress, shame, or fear of how others might react. The stigma around psychological care still exists—phrases like “You should see a psychologist” are often used as insults, reinforcing negative stereotypes.
Seeking Help Is Not a Weakness – It’s an Active Approach
Psychological support is not just for people with mental illnesses. We all face challenging times, tough decisions, and crises in life. Seeking help is not a sign of weakness but of courage—it is an active step toward solving problems. A psychologist won’t solve your issues for you, but they can help you find ways to feel better and manage challenges more effectively.
Is My Problem Serious Enough?
Many people wonder if their issue is “important enough” to seek help. However, there is no objective measure of what is serious enough—everyone’s struggles are personal, and what may seem small to one person can be overwhelming for another. Sometimes, just one session can bring relief, while other times, the process takes longer. The most important step is to start.
How Can Psychological Support Help?
People seek psychological support for many reasons, including:
- Gaining a better understanding of oneself
- Coping with a crisis
- Managing difficult emotions – fear, sadness, anxiety, or anger
- Changing harmful behavior patterns
- Healing past traumas
- Improving relationships – with oneself and others
A psychologist will not judge you. They will adapt to your needs, and you decide what to share and what to keep private.
If you feel lost or don’t know what to do next, the EAP counseling and assistance helpline is available 24/7– by phone or email. You don’t have to go through it alone.
